We strive to create a positive difference in the lives of others. This is what we do.
VFL is the Bay Area’s only stand alone “Vasper” studio. We aim to promote the well- being of the whole person with knowledge, skills, and spirit for personal, family and community health.
Our Vasper sessions allows users of almost all ages and physical abilities to efficiently achieve anaerobic exercise benefits, burn fat, build muscle, improve sleep quality, and reach hormonal balance.
Regular Vasper sessions may curb the effects of diabetes, arthritis, cardio vascular disease, obesity and more. We plant the seeds of nutrition and active living.